Targeted Training Program (PDF)

Training That Actually Works for Your Body After 40

Your body after 40 isn't a younger body that has "given up" — it's an experienced body with different needs. This program is scientifically tailored to hormonal changes, joint load, and recovery needs for men and women over 40.

Choose your program:

• 💪 Men 40+ — Focus on preserving and building muscle mass, naturally boosting testosterone, and reducing injury risk
• 🌸 Women 40+ — Focus on bone density, hormonal balance, fat burning, and functional strength

What's included in the PDF program?

• 📋 12-week structured training plan
• 🏋️ Exercise descriptions with images
• ⏱️ Recommended rest times and training frequency
• 🔄 Progression model tailored to the 40+ body
• ❗ Which exercises you SHOULD avoid — and safe alternatives
• 💤 Recovery advice specific to your age group

Why 40+ needs its own program

Testosterone and estrogen decline. Recovery takes longer. Joints and tendons are more vulnerable. A standard "one size fits all" training program can do more harm than good. This program takes all of this into account.

Delivered as a PDF immediately after purchase.