Advanced Training & Progress Tracker

Take Your Training to the Next Level with Data-Driven Progressive Overload

As a bodybuilder, you know that progressive overload is the key to growth — but without systematic logging, it's impossible to know if you're actually progressing.

What you get:

• 📊 1RM Calculator — Automatic calculation of estimated 1 rep max based on your lifts
• 📈 Volume Graphs — Visualize total training volume per muscle group over time
• 🔁 Progressive Overload Overview — Clearly see if you're lifting more weight, more reps, or more sets than last week
• 📅 Training Log — Log all exercises, weight, reps, and sets
• 🏆 PR Tracker — Automatic recording of personal records

Who is this for?

This tracker is built for serious bodybuilders and powerlifters who want to optimize their training with real data — not gut feeling.

Includes lifetime access and future updates.