{"product_id":"meal-and-macro-calculator","title":"Meal \u0026 Macro Calculator","description":"\u003ch2\u003eEat Your Way to Results — With Precision\u003c\/h2\u003e\n\u003cp\u003eYou can't out-train a bad diet. This calculator gives you \u003cstrong\u003eexact macro numbers\u003c\/strong\u003e based on your goal, your body, and your activity level — so you know exactly what to eat to reach your target.\u003c\/p\u003e\n\u003ch3\u003eWhat the calculator computes:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e🔥 \u003cstrong\u003eTDEE\u003c\/strong\u003e (Total Daily Energy Expenditure) — Your actual daily calorie needs\u003c\/li\u003e\n\u003cli\u003e🥩 \u003cstrong\u003eProtein\u003c\/strong\u003e — Optimal amount to preserve\/build muscle mass\u003c\/li\u003e\n\u003cli\u003e🍚 \u003cstrong\u003eCarbohydrates\u003c\/strong\u003e — Tailored to training intensity and goal\u003c\/li\u003e\n\u003cli\u003e🥑 \u003cstrong\u003eFat\u003c\/strong\u003e — The right amount for hormone production and satiety\u003c\/li\u003e\n\u003cli\u003e📉 \u003cstrong\u003eCalorie deficit for fat loss\u003c\/strong\u003e — Safe and sustainable\u003c\/li\u003e\n\u003cli\u003e📈 \u003cstrong\u003eCalorie surplus for muscle growth\u003c\/strong\u003e — Lean bulk strategy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eTailored to your goal:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e🎯 Fat loss (cutting)\u003c\/li\u003e\n\u003cli\u003e🏗️ Muscle growth (bulking)\u003c\/li\u003e\n\u003cli\u003e⚖️ Maintenance (recomp)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eIncludes:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eInteractive calculator with instant results\u003c\/li\u003e\n\u003cli\u003eGuidance on how to hit your macro targets\u003c\/li\u003e\n\u003cli\u003eSample meal plan based on your numbers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eInstant access after purchase. Works on all devices.\u003c\/em\u003e\u003c\/p\u003e","brand":"Proform40","offers":[{"title":"Default Title","offer_id":48807108641024,"sku":null,"price":199.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/0016\/3584\/files\/m-ltid-og-makrokalkulator-tdee-protein-karbo-proform40.png?v=1780135296","url":"https:\/\/awuwr6-w7.myshopify.com\/products\/meal-and-macro-calculator","provider":"Proform40","version":"1.0","type":"link"}